1 medium order of French fries has over 300 calories. 1 ounce of potato chips has 155 calories (but a whole bag can have well over 1,000 calories). Potato Nutrition Facts Calories in Potatoes, Hash Browns, and French Fries. Calories in Oven Sweet Potato. Find nutrition facts for Oven Sweet Potato and over 2,000,000 other foods in MyFitnessPal.com's food database.

French Fries vs Sweet Potato Fries Sweet Potato Fries are Healthy, Right? Again you did not cook dinner.

Again you must decide which of the far too many chain restaurants you will go to instead of eating at home. Andyou are to do this while desiring to maintain a healthy lifestyle. After a little wait, because you at least got there before the rest of suburbia arrived, you get seated, pull out the menu, then watch a waiter walk by with a basket of regular potato fries and a basket of sweet potato fries. Both look yummy, but you remind yourself that you are eating healthy.

You gaze at the beautiful orange of the sweet potato and think to yourself, “I heard sweet potatoes are healthier potatoes. It probably is fine to have sweet potato fries.” What do you do? I was out to dinner when this very thing happened.

Well not the part about deciding on having sweet potato fries instead of regular fries. For me, the key word was “fries”. I really did not need to think much further than that. Seeing the fries did get me thinking, however.

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“If you are going to go with fries, are sweet potatoes really the better, healthier option? They’re fried. Does it matter?” Before You Order It – Review the Nutritional Information Curious, I bust out my iPhone and went directly to the app to look up the nutritional information for not one, but three chain restaurants in the area,,, and. Below are snapshots showing the side-by-side comparisons between sides of french (or steak) fries and sweet potato fries for the respective restaurants. Keep the following in mind as you review the images.

Discover more tips like these in my best selling book,. • I am no nutritionist or scientist, nor do I pretend to be either. I am armed with the same information as any regular Joe and use that to make, hopefully, smart health wise decisions.

• We must assume the serving sizes at the respective restaurants are the same for both of their side dishes. • Not knowing the size of each serving, it is hard to compare between restaurants, therefore I resisted the urge to do that. • Focus on the number of calories, fat, sodium, and carbs because that information was consistently provided in MyFitnessPal and on the restaurant websites. Applebee’s French Fries vs Sweet Potato Fries Applebee’s: Side of french fries 440 calories, 20 grams of fat, 770 mg of sodium, and 59 grams of carbs.

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Side of sweet potato fries 340 calories, 12 grams of fat, 990 mg of sodium, and 57 grams of carbs. The number of carbs are about the same for the two fries at Applebee’s. The sweet potato fries have fewer calories and fat than the french fries, but you are going to be retaining extra water with all that sodium in those sweet potato fries. TGI Fridays French Fries vs Sweet Potato Fries TGI Fridays: Side of french fries 290 calories, 22 grams of fat, 980 mg of sodium, and 21 grams of carbs. Side of sweet potato fries 390 calories, 20 grams of fat, 230 mg of sodium, and 50 grams of carbs. Surprisingly, the sweet potato fries have more calories and carbs, but fewer grams of fat than the regular (seasoned) fries at Fridays. I had to go to the TGI Fridays website to look at the information.